{"id":1009,"date":"2025-07-28T13:02:48","date_gmt":"2025-07-28T11:02:48","guid":{"rendered":"https:\/\/yogaavecpauline.fr\/?page_id=1009"},"modified":"2026-02-26T12:23:53","modified_gmt":"2026-02-26T11:23:53","slug":"yoga-pre-post-natal","status":"publish","type":"page","link":"https:\/\/yogaavecpauline.fr\/index.php\/yoga-pre-post-natal\/","title":{"rendered":"Yoga Pr\u00e9 &#038; Post-natal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1009\" class=\"elementor elementor-1009\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79679d11 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"79679d11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02676e6\" data-id=\"02676e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cb9569 elementor-widget elementor-widget-heading\" data-id=\"0cb9569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cours de yoga pr\u00e9natal et postnatal \u00e0 Brest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ebe71 elementor-widget elementor-widget-text-editor\" data-id=\"15ebe71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pratiquer en petit groupe pendant la grossesse et le post-partum<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ece5c34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ece5c34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-decab04\" data-id=\"decab04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a33195b elementor-widget elementor-widget-spacer\" data-id=\"a33195b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b195af6 elementor-widget elementor-widget-text-editor\" data-id=\"b195af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"724\" data-end=\"780\">La maternit\u00e9 est une p\u00e9riode de <strong>transformation profonde<\/strong>.<\/p><p data-start=\"782\" data-end=\"916\">Je propose \u00e0 Brest des <strong>cours collectifs<\/strong> de yoga pr\u00e9natal et postnatal en petit groupe, dans un cadre doux, s\u00e9curisant et bienveillant.<\/p><p data-start=\"918\" data-end=\"1052\">Un moment pour respirer, rel\u00e2cher les tensions, bouger en conscience et partager avec d\u2019autres femmes traversant la m\u00eame \u00e9tape de vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8454491 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8454491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaavecpauline.fr\/index.php\/planning-tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir le planning des cours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9830832 elementor-widget elementor-widget-spacer\" data-id=\"9830832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e75f928 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e75f928\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dc4d44\" data-id=\"0dc4d44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-838d35d elementor-widget elementor-widget-spacer\" data-id=\"838d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f064e73 elementor-widget elementor-widget-heading\" data-id=\"f064e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga pr\u00e9natal en petit groupe \u00e0 Brest : <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dddd947 elementor-widget elementor-widget-heading\" data-id=\"dddd947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Accompagner la grossesse avec douceur et conscience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfc0b1 elementor-widget elementor-widget-text-editor\" data-id=\"cdfc0b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Le yoga pr\u00e9 &amp; postnatal s\u2019est impos\u00e9 naturellement dans ma transmission, comme une suite logique de mon engagement aupr\u00e8s des femmes. M\u00eame si je ne suis pas encore maman, j\u2019ai \u00e0 c\u0153ur de me sp\u00e9cialiser dans toutes les phases de la vie d\u2019une femme, avec respect et douceur. Ce yoga permet d\u2019accompagner le corps, le c\u0153ur et le souffle dans les grands changements que traversent les femmes, en offrant un espace d\u2019\u00e9coute, de soutien et de reconnexion \u00e0 soi.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47181c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47181c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2332375\" data-id=\"2332375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e07a36 elementor-widget elementor-widget-spacer\" data-id=\"2e07a36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-897e268 elementor-widget elementor-widget-heading\" data-id=\"897e268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A qui s'adresse le yoga pr\u00e9natal ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fc14f elementor-widget elementor-widget-text-editor\" data-id=\"f5fc14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce cours de yoga pr\u00e9natal s\u2019adresse \u00e0 toutes les femmes enceintes, <strong>d\u00e8s les premi\u00e8res semaines de grossesse et jusqu\u2019\u00e0 l\u2019accouchement<\/strong>.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Aucun niveau de yoga n\u2019est requis<\/strong> \u2014 la pratique est douce, adapt\u00e9e \u00e0 chaque \u00e9tape et \u00e0 chaque corps.<\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">En cas de pathologie m\u00e9dicale particuli\u00e8re ou de grossesse \u00e0 risque<\/span><\/span><span style=\"font-weight: 400;\">, merci de me contacter avant de vous inscrire, afin de v\u00e9rifier ensemble que la pratique est adapt\u00e9e \u00e0 votre situation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2a6bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2a6bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52bfe1d\" data-id=\"52bfe1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab40018 elementor-widget elementor-widget-spacer\" data-id=\"ab40018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85ee14 elementor-widget elementor-widget-heading\" data-id=\"e85ee14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits du yoga pr\u00e9natal ? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c41c7 elementor-widget elementor-widget-text-editor\" data-id=\"f7c41c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant la grossesse, le corps change, l\u2019\u00e9nergie fluctue, les \u00e9motions s\u2019intensifient. La dynamique collective cr\u00e9e un sentiment de soutien naturel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a366de elementor-widget elementor-widget-spacer\" data-id=\"5a366de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4182732a elementor-section-height-min-height elementor-section-items-stretch elementor-section-full_width elementor-section-height-default\" data-id=\"4182732a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7fc39f2f no-space animated-slow elementor-invisible\" data-id=\"7fc39f2f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-611df2a0 ico elementor-widget elementor-widget-html\" data-id=\"611df2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"45.944\" height=\"42.646\" viewBox=\"0 0 45.944 42.646\">\n  <g transform=\"translate(0.495 0.413)\">\n    <g transform=\"translate(0 0)\">\n      <path d=\"M838.018,866.051c.294-3.833,4.183-6.437,6.211-9.4,2.093-3.052,3.173-7.595,6.508-9.2,3.233-1.554,7.412.394,11.246.688s8.261-.994,11.219,1.034c3.052,2.092,3.426,6.747,5.029,10.082,1.554,3.233,5,6.4,4.706,10.232s-4.183,6.437-6.211,9.4c-2.093,3.052-3.172,7.595-6.508,9.2-3.233,1.554-7.412-.394-11.246-.688s-8.261.994-11.219-1.034c-3.052-2.093-3.426-6.747-5.029-10.082C841.171,873.05,837.724,869.884,838.018,866.051Z\" transform=\"translate(-838.001 -846.864)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path>\n      <path d=\"M851.591,864.652c.992-3.386,5.172-4.867,7.555-7.137,2.458-2.342,4.182-6.414,7.482-7.22,3.2-.781,6.575,1.988,9.961,2.98s7.723.484,9.994,2.867c2.342,2.458,1.6,6.817,2.4,10.116.781,3.2,3.5,6.7,2.507,10.086s-5.172,4.867-7.554,7.137c-2.459,2.343-4.183,6.414-7.482,7.22-3.2.781-6.575-1.988-9.961-2.981s-7.723-.484-9.994-2.867c-2.342-2.458-1.6-6.817-2.4-10.115C853.318,871.54,850.6,868.038,851.591,864.652Z\" transform=\"translate(-849.064 -849.589)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path>\n    <\/g>\n  <\/g>\n<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1672020d elementor-widget elementor-widget-heading\" data-id=\"1672020d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Soulager les maux de grossesse<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe9f194 elementor-widget elementor-widget-text-editor\" data-id=\"4fe9f194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Douleurs lombaires, jambes lourdes, tensions dans le bassin, etc.<\/span><\/p><p><span style=\"font-weight: 400;\">La pratique aide \u00e0 rel\u00e2cher et mieux vivre les changements corporels<\/span><\/p><p>Am\u00e9liorer la respiration<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-249ed193 no-space\" data-id=\"249ed193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787108cf ico elementor-widget elementor-widget-html\" data-id=\"787108cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"47.664\" height=\"47.664\" viewBox=\"0 0 47.664 47.664\"><g transform=\"translate(0.5 0.5)\"><g transform=\"translate(6.508 4.136)\"><path d=\"M235.939,149.274c-29-7.419-16.912-23.372-16.912-23.372s4.486,4.639.1,14.209\" transform=\"translate(-202.357 -125.902)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M152.276,221.36c-2.768,3.668-7.848,5.832-15.091,6.309\" transform=\"translate(-137.185 -204.31)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M137.185,216.506c29,7.419,16.912,23.372,16.912,23.372s-4.487-4.639-.1-14.209\" transform=\"translate(-137.185 -200.323)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M242.051,222.575c2.817-3.482,7.813-5.538,14.851-6\" transform=\"translate(-223.32 -200.378)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><\/g><path d=\"M103.724,197.783a23.374,23.374,0,0,1-.625-21.635\" transform=\"translate(-100.747 -163.037)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M345.956,176.146a23.374,23.374,0,0,1-.625,21.635\" transform=\"translate(-301.644 -163.036)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M169.395,105.724a23.374,23.374,0,0,1,21.635-.625\" transform=\"translate(-157.133 -102.747)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M191.03,347.956a23.374,23.374,0,0,1-21.635-.625\" transform=\"translate(-157.133 -303.644)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7693a6f1 elementor-widget elementor-widget-heading\" data-id=\"7693a6f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cr\u00e9er un lien avec b\u00e9b\u00e9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de1806d elementor-widget elementor-widget-text-editor\" data-id=\"de1806d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le souffle, le mouvement et l\u2019\u00e9coute int\u00e9rieure favorisent une pr\u00e9sence douce \u00e0 soi et au b\u00e9b\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6484c62f no-space animated-slow elementor-invisible\" data-id=\"6484c62f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4af5b9ca ico elementor-widget elementor-widget-html\" data-id=\"4af5b9ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"58.415\" height=\"39.35\" viewBox=\"0 0 58.415 39.35\"><g transform=\"translate(0.5 0.5)\"><g transform=\"translate(0 0)\"><path d=\"M491.939,190.138a19.11,19.11,0,0,1-21.945-18.963c0-.053,0,.054,0,0s0,.054,0,0a19.094,19.094,0,1,1,38.188-.081c0,.054,0,.107,0,.161v-.161q0,.081,0,.162a19.08,19.08,0,0,1-8.834,16.106\" transform=\"translate(-469.993 -152)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><line x2=\"9.02\" y2=\"7.684\" transform=\"translate(19.646 18.257)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/line><path d=\"M567.09,200.014s3.238,2.537,7.318,6.364\" transform=\"translate(-545.742 -189.457)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><line x1=\"9.02\" y2=\"7.684\" transform=\"translate(28.666 18.257)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/line><path d=\"M607.693,200.014s-3.238,2.537-7.318,6.364\" transform=\"translate(-571.709 -189.457)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M573.74,152.205a19.1,19.1,0,0,1,21.891,18.889c0,.054,0,.107,0,.161v-.161c0,.054,0,.108,0,.162a19.094,19.094,0,1,1-38.188-.081c0-.053,0,.054,0,0s0,.054,0,0a19.214,19.214,0,0,1,9.288-16.446\" transform=\"translate(-538.216 -152)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><line y2=\"32.407\" transform=\"translate(28.666 2.889)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/line><\/g><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565a24eb elementor-widget elementor-widget-heading\" data-id=\"565a24eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Se relier \u00e0 son corps de femme<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24743cd1 elementor-widget elementor-widget-text-editor\" data-id=\"24743cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga invite \u00e0 habiter pleinement ce corps en transformation, \u00e0 l\u2019\u00e9couter, le soutenir et l\u2019honorer \u00e0 chaque \u00e9tape de la maternit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcbbc76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcbbc76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec9618d\" data-id=\"ec9618d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d56f64 elementor-widget elementor-widget-spacer\" data-id=\"4d56f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7210864 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7210864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaavecpauline.fr\/index.php\/planning-tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve ma place<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f76599 elementor-widget elementor-widget-spacer\" data-id=\"1f76599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae23a74 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ae23a74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e218627\" data-id=\"e218627\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08a4d48 elementor-widget elementor-widget-text-editor\" data-id=\"08a4d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2740\" data-end=\"2778\"><strong data-start=\"2749\" data-end=\"2776\">Et apr\u00e8s la naissance ?<\/strong><\/h2><blockquote data-start=\"2779\" data-end=\"2899\"><p data-start=\"2781\" data-end=\"2899\">Le yoga postnatal prend naturellement le relais pour accompagner le corps, le c\u0153ur et le souffle apr\u00e8s l\u2019accouchement\u2026<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a52437 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6a52437\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-down\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99a7494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99a7494\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2b2a37\" data-id=\"d2b2a37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-142964d elementor-widget elementor-widget-spacer\" data-id=\"142964d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c7d41 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59c7d41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe9f7f2\" data-id=\"fe9f7f2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac4bf4 elementor-widget elementor-widget-spacer\" data-id=\"7ac4bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f295e3 elementor-widget elementor-widget-heading\" data-id=\"9f295e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga postnatal en groupe \u00e0 Brest : <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e603d09 elementor-widget elementor-widget-heading\" data-id=\"e603d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Se retrouver en douceur apr\u00e8s l\u2019accouchement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cae64e5 elementor-widget elementor-widget-text-editor\" data-id=\"cae64e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Dans le tumulte du post-partum, le yoga peut \u00eatre un outil r\u00e9confortant. Il aide \u00e0 retrouver un ancrage, un espace pour soi, m\u00eame minuscule.<\/em><br data-start=\"3195\" data-end=\"3198\" \/><em>J\u2019accompagne chaque femme avec d\u00e9licatesse, dans cette phase souvent bouleversante, pour soutenir la r\u00e9cup\u00e9ration du corps, accompagner les \u00e9motions, et se reconnecter \u00e0 soi. Par de petits mouvements, de petites respirations &#8230; rien de grand, mais un temps pour reconnecter \u00e0 ce corps chang\u00e9.\u00a0<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82473d2 elementor-widget elementor-widget-spacer\" data-id=\"82473d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63301c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63301c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b18e065\" data-id=\"b18e065\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c0eb23 elementor-widget elementor-widget-spacer\" data-id=\"5c0eb23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947681d elementor-widget elementor-widget-heading\" data-id=\"947681d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A qui s'adresse le yoga postnatal ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e68cc elementor-widget elementor-widget-text-editor\" data-id=\"46e68cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce cours de yoga postnatal est ouvert \u00e0 toutes les jeunes mamans, <strong>d\u00e8s les premiers jours apr\u00e8s l\u2019accouchement, selon votre ressenti.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Une reprise tr\u00e8s douce est possible avant les 6 semaines de r\u00e9\u00e9ducation du p\u00e9rin\u00e9e, en restant \u00e0 l\u2019\u00e9coute de votre corps.<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">En cas de complication \u00e0 l\u2019accouchement ou en post-partum<\/span>, merci de me contacter pour \u00e9changer avant la reprise.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd90af1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd90af1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-447d17b\" data-id=\"447d17b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea8b65 elementor-widget elementor-widget-spacer\" data-id=\"5ea8b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9de24 elementor-widget elementor-widget-heading\" data-id=\"4c9de24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits du yoga post-natal ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68133ef elementor-widget elementor-widget-text-editor\" data-id=\"68133ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apr\u00e8s l\u2019accouchement, la reprise du mouvement demande douceur et progressivit\u00e9.<\/p><p><em>*Selon l\u2019organisation des s\u00e9ances, les b\u00e9b\u00e9s peuvent \u00eatre les bienvenus.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-536d5a2a elementor-section-height-min-height elementor-section-items-stretch elementor-section-full_width elementor-section-height-default\" data-id=\"536d5a2a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4296592f no-space animated-slow elementor-invisible\" data-id=\"4296592f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57650eec ico elementor-widget elementor-widget-html\" data-id=\"57650eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"45.944\" height=\"42.646\" viewBox=\"0 0 45.944 42.646\">\n  <g transform=\"translate(0.495 0.413)\">\n    <g transform=\"translate(0 0)\">\n      <path d=\"M838.018,866.051c.294-3.833,4.183-6.437,6.211-9.4,2.093-3.052,3.173-7.595,6.508-9.2,3.233-1.554,7.412.394,11.246.688s8.261-.994,11.219,1.034c3.052,2.092,3.426,6.747,5.029,10.082,1.554,3.233,5,6.4,4.706,10.232s-4.183,6.437-6.211,9.4c-2.093,3.052-3.172,7.595-6.508,9.2-3.233,1.554-7.412-.394-11.246-.688s-8.261.994-11.219-1.034c-3.052-2.093-3.426-6.747-5.029-10.082C841.171,873.05,837.724,869.884,838.018,866.051Z\" transform=\"translate(-838.001 -846.864)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path>\n      <path d=\"M851.591,864.652c.992-3.386,5.172-4.867,7.555-7.137,2.458-2.342,4.182-6.414,7.482-7.22,3.2-.781,6.575,1.988,9.961,2.98s7.723.484,9.994,2.867c2.342,2.458,1.6,6.817,2.4,10.116.781,3.2,3.5,6.7,2.507,10.086s-5.172,4.867-7.554,7.137c-2.459,2.343-4.183,6.414-7.482,7.22-3.2.781-6.575-1.988-9.961-2.981s-7.723-.484-9.994-2.867c-2.342-2.458-1.6-6.817-2.4-10.115C853.318,871.54,850.6,868.038,851.591,864.652Z\" transform=\"translate(-849.064 -849.589)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path>\n    <\/g>\n  <\/g>\n<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd762f0 elementor-widget elementor-widget-heading\" data-id=\"bd762f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Favoriser la r\u00e9cup\u00e9ration en douceur<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715a4f01 elementor-widget elementor-widget-text-editor\" data-id=\"715a4f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Respiration, r\u00e9alignement, mouvement conscient et s\u00e9curis\u00e9 soutiennent le corps apr\u00e8s l\u2019accouchement :<\/span><\/p><p data-start=\"1858\" data-end=\"1891\">Un travail progressif du centre<\/p><p data-start=\"1894\" data-end=\"1940\">Un soulagement des tensions li\u00e9es au portage<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43b100f3 no-space\" data-id=\"43b100f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350dfe94 ico elementor-widget elementor-widget-html\" data-id=\"350dfe94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"47.664\" height=\"47.664\" viewBox=\"0 0 47.664 47.664\"><g transform=\"translate(0.5 0.5)\"><g transform=\"translate(6.508 4.136)\"><path d=\"M235.939,149.274c-29-7.419-16.912-23.372-16.912-23.372s4.486,4.639.1,14.209\" transform=\"translate(-202.357 -125.902)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M152.276,221.36c-2.768,3.668-7.848,5.832-15.091,6.309\" transform=\"translate(-137.185 -204.31)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M137.185,216.506c29,7.419,16.912,23.372,16.912,23.372s-4.487-4.639-.1-14.209\" transform=\"translate(-137.185 -200.323)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M242.051,222.575c2.817-3.482,7.813-5.538,14.851-6\" transform=\"translate(-223.32 -200.378)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><\/g><path d=\"M103.724,197.783a23.374,23.374,0,0,1-.625-21.635\" transform=\"translate(-100.747 -163.037)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M345.956,176.146a23.374,23.374,0,0,1-.625,21.635\" transform=\"translate(-301.644 -163.036)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M169.395,105.724a23.374,23.374,0,0,1,21.635-.625\" transform=\"translate(-157.133 -102.747)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M191.03,347.956a23.374,23.374,0,0,1-21.635-.625\" transform=\"translate(-157.133 -303.644)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d19538 elementor-widget elementor-widget-heading\" data-id=\"14d19538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Retrouver un espace pour soi<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d701a9 elementor-widget elementor-widget-text-editor\" data-id=\"24d701a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un temps pour se recentrer, se reconnecter \u00e0 son corps et \u00e0 ses sensations, en toute bienveillance, sans pression.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1f434d27 no-space animated-slow elementor-invisible\" data-id=\"1f434d27\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3c4ff9 ico elementor-widget elementor-widget-html\" data-id=\"c3c4ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"58.415\" height=\"39.35\" viewBox=\"0 0 58.415 39.35\"><g transform=\"translate(0.5 0.5)\"><g transform=\"translate(0 0)\"><path d=\"M491.939,190.138a19.11,19.11,0,0,1-21.945-18.963c0-.053,0,.054,0,0s0,.054,0,0a19.094,19.094,0,1,1,38.188-.081c0,.054,0,.107,0,.161v-.161q0,.081,0,.162a19.08,19.08,0,0,1-8.834,16.106\" transform=\"translate(-469.993 -152)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><line x2=\"9.02\" y2=\"7.684\" transform=\"translate(19.646 18.257)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/line><path d=\"M567.09,200.014s3.238,2.537,7.318,6.364\" transform=\"translate(-545.742 -189.457)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><line x1=\"9.02\" y2=\"7.684\" transform=\"translate(28.666 18.257)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/line><path d=\"M607.693,200.014s-3.238,2.537-7.318,6.364\" transform=\"translate(-571.709 -189.457)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><path d=\"M573.74,152.205a19.1,19.1,0,0,1,21.891,18.889c0,.054,0,.107,0,.161v-.161c0,.054,0,.108,0,.162a19.094,19.094,0,1,1-38.188-.081c0-.053,0,.054,0,0s0,.054,0,0a19.214,19.214,0,0,1,9.288-16.446\" transform=\"translate(-538.216 -152)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/path><line y2=\"32.407\" transform=\"translate(28.666 2.889)\" fill=\"none\" stroke=\"#aea17e\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"1\"><\/line><\/g><\/g><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d6f5c2 elementor-widget elementor-widget-heading\" data-id=\"78d6f5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Accompagner les \u00e9motions <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51444693 elementor-widget elementor-widget-text-editor\" data-id=\"51444693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le yoga aide \u00e0 r\u00e9guler le stress, \u00e0 accueillir les vagues \u00e9motionnelles et \u00e0 apaiser le mental.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb878ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb878ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e8fa2e\" data-id=\"1e8fa2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2196876 elementor-widget elementor-widget-spacer\" data-id=\"2196876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d5e1c3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2d5e1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaavecpauline.fr\/index.php\/planning-tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je r\u00e9serve ma place<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a2ae3 elementor-widget elementor-widget-spacer\" data-id=\"25a2ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41b8f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41b8f21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d038d55\" data-id=\"d038d55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a42353 elementor-blockquote--skin-border elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"2a42353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tLes cours de Yoga pr\u00e9natal avec Pauline sont fantastiques !\nPauline est tr\u00e8s douce, bienveillante et tr\u00e8s attentionn\u00e9e par rapport \u00e0 tous les \"petits maux\" que nous pouvons rencontrer pendant la grossesse et elle adapte les exercices en fonction.\nJe n'aurais pas eu la m\u00eame grossesse sans le yoga avec Pauline et je sens clairement la diff\u00e9rence quand je fais une semaine ou deux sans s\u00e9ances.\nJe recommande tr\u00e8s volontiers ! Et je compte bien poursuivre avec le yoga postnatal apr\u00e8s l'accouchement \ud83d\ude0a\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Marie<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e06677 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e06677\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28b18c9\" data-id=\"28b18c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad537bf elementor-widget elementor-widget-spacer\" data-id=\"ad537bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2d1ea0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a2d1ea0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091cc49\" data-id=\"091cc49\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5d2998 elementor-widget elementor-widget-heading\" data-id=\"c5d2998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle approche ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c9f97 elementor-widget elementor-widget-text-editor\" data-id=\"01c9f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>La m\u00e9thode Sinivali de Yoga pr\u00e9&amp;post-natal<\/strong> est une approche d\u00e9velopp\u00e9e par Tatiana Elle et Nadia Mazery, bas\u00e9e sur leur longue exp\u00e9rience de l\u2019enseignement du Yoga aux femmes enceintes et apr\u00e8s l\u2019accouchement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Cette m\u00e9thode, inspir\u00e9e du <strong>yoga De Gasquet<\/strong>, consiste en des techniques de yoga traditionnel ainsi qu\u2019en des approches plus physiologiques. Nous entrem\u00ealons l\u2019adaptation de la pratique physique avec l&rsquo;\u00e9nergie de la maman pour soutenir en douceur cette \u00e9tape de vie.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1db30b elementor-widget elementor-widget-heading\" data-id=\"f1db30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une pratique s\u00e9curis\u00e9e et adapt\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c705c elementor-widget elementor-widget-text-editor\" data-id=\"c9c705c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"916\" data-end=\"951\">Chaque s\u00e9ance est construite avec :<\/p><ul data-start=\"953\" data-end=\"1154\"><li data-section-id=\"1r21jan\" data-start=\"953\" data-end=\"1011\"><p data-start=\"955\" data-end=\"1011\">Des postures adapt\u00e9es \u00e0 la grossesse ou au post-partum<\/p><\/li><li data-section-id=\"twt1cf\" data-start=\"1012\" data-end=\"1050\"><p data-start=\"1014\" data-end=\"1050\">Un respect du p\u00e9rin\u00e9e et du centre<\/p><\/li><li data-section-id=\"1q8s39j\" data-start=\"1051\" data-end=\"1128\"><p data-start=\"1053\" data-end=\"1128\">Une attention particuli\u00e8re aux douleurs fr\u00e9quentes (dos, bassin, \u00e9paules)<\/p><\/li><li data-section-id=\"1q8s39j\" data-start=\"1051\" data-end=\"1128\">Une place essentielle donn\u00e9e \u00e0 la respiration<\/li><li data-section-id=\"1a6uh17\" data-start=\"1129\" data-end=\"1154\"><p data-start=\"1131\" data-end=\"1154\">Une progression douce<\/p><\/li><\/ul><p data-start=\"1156\" data-end=\"1207\">La s\u00e9curit\u00e9 et l\u2019\u00e9coute du corps sont prioritaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c3b65a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c3b65a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30915b5\" data-id=\"30915b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be9d10c elementor-widget elementor-widget-spacer\" data-id=\"be9d10c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8728a45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8728a45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6a86ea\" data-id=\"c6a86ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e13264 elementor-widget elementor-widget-heading\" data-id=\"3e13264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Besoin d'un accompagnement personnalis\u00e9 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d674bef elementor-widget elementor-widget-heading\" data-id=\"d674bef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Une bulle de douceur \u00e0 domicile<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a632eef elementor-widget elementor-widget-text-editor\" data-id=\"a632eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2459\" data-end=\"2535\">Certaines situations n\u00e9cessitent plus d\u2019adaptation :<\/p><ul data-start=\"2537\" data-end=\"2679\"><li data-section-id=\"n71buu\" data-start=\"2537\" data-end=\"2559\"><p data-start=\"2539\" data-end=\"2559\">Fatigue importante<\/p><\/li><li data-section-id=\"vb6tfa\" data-start=\"2560\" data-end=\"2584\"><p data-start=\"2562\" data-end=\"2584\">Douleurs sp\u00e9cifiques<\/p><\/li><li data-section-id=\"m9ko6x\" data-start=\"2585\" data-end=\"2613\"><p data-start=\"2587\" data-end=\"2613\">Difficult\u00e9 \u00e0 se d\u00e9placer<\/p><\/li><li data-section-id=\"l2n5rt\" data-start=\"2614\" data-end=\"2642\"><p data-start=\"2616\" data-end=\"2642\">Reprise apr\u00e8s c\u00e9sarienne<\/p><\/li><li data-section-id=\"7yl929\" data-start=\"2643\" data-end=\"2679\"><p data-start=\"2645\" data-end=\"2679\">Besoin d\u2019\u00e9coute plus approfondie<\/p><\/li><li data-section-id=\"7yl929\" data-start=\"2643\" data-end=\"2679\">Ou, simplement, une envie d&rsquo;\u00eatre dans un cadre plus intime\u00a0<\/li><\/ul><p data-start=\"2681\" data-end=\"2793\">Je vous propose un <strong>accompagnement individuel pr\u00e9 et postnatal \u00e0 domicile<\/strong> \u00e0 Brest et ses alentours, enti\u00e8rement personnalis\u00e9.<\/p><p>Possibilit\u00e9 \u00e9galement d&rsquo;<strong>offrir<\/strong> cet accompagnement.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-054632c elementor-widget elementor-widget-button\" data-id=\"054632c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaavecpauline.fr\/index.php\/yoga-postnatal-brest\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9couvrir l\u2019accompagnement individuel \u00e0 domicile<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-776d7ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"776d7ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2f1051\" data-id=\"a2f1051\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33e0dbd elementor-widget elementor-widget-spacer\" data-id=\"33e0dbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8e122 elementor-widget elementor-widget-heading\" data-id=\"bf8e122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O\u00f9 ont lieu les cours ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b0aad elementor-widget elementor-widget-text-editor\" data-id=\"11b0aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2980\" data-end=\"3018\">Les cours collectifs ont lieu \u00e0 Brest.<\/p><p data-start=\"3020\" data-end=\"3094\">Retrouve les horaires et les modalit\u00e9s d\u2019inscription sur la page planning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1e3f6 elementor-widget elementor-widget-button\" data-id=\"0d1e3f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogaavecpauline.fr\/index.php\/planning-tarifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Consulter le planning et les tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58077ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58077ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0d9eeb\" data-id=\"c0d9eeb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13147e2 elementor-widget elementor-widget-spacer\" data-id=\"13147e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31ab9ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31ab9ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb87d26\" data-id=\"bb87d26\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac804c3 elementor-widget elementor-widget-spacer\" data-id=\"ac804c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9c4e1 elementor-widget elementor-widget-heading\" data-id=\"6e9c4e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Note importante<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dad51f6 elementor-widget elementor-widget-text-editor\" data-id=\"dad51f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Les s\u00e9ances de yoga que je propose ne remplacent en aucun cas un suivi m\u00e9dical ou param\u00e9dical.<\/b><\/p><p><b>Elles viennent en compl\u00e9ment d\u2019un accompagnement par des professionnels de sant\u00e9, et offrent un espace soutenant, apaisant et respectueux du corps pour vivre cette p\u00e9riode en conscience.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c2704 elementor-widget elementor-widget-spacer\" data-id=\"29c2704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cours de yoga pr\u00e9natal et postnatal \u00e0 Brest Pratiquer en petit groupe pendant la grossesse et le post-partum La maternit\u00e9 est une p\u00e9riode de transformation profonde. Je propose \u00e0 Brest des cours collectifs de yoga pr\u00e9natal et postnatal en petit groupe, dans un cadre doux, s\u00e9curisant et bienveillant. Un moment pour respirer, rel\u00e2cher les tensions, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":980,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1009","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga pr\u00e9natal et postnatal \u00e0 Brest \u2013 Accompagnement bienveillant<\/title>\n<meta name=\"description\" content=\"Yoga pr\u00e9natal et postnatal \u00e0 Brest : un accompagnement respectueux, doux et adapt\u00e9 pour vivre la maternit\u00e9 avec confiance et s\u00e9r\u00e9nit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogaavecpauline.fr\/index.php\/yoga-pre-post-natal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga pr\u00e9natal et postnatal \u00e0 Brest \u2013 Accompagnement bienveillant\" \/>\n<meta property=\"og:description\" content=\"Yoga pr\u00e9natal et postnatal \u00e0 Brest : un accompagnement respectueux, doux et adapt\u00e9 pour vivre la maternit\u00e9 avec confiance et s\u00e9r\u00e9nit\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogaavecpauline.fr\/index.php\/yoga-pre-post-natal\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga avec Pauline\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T11:23:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/yogaavecpauline.fr\/wp-content\/uploads\/2025\/07\/20240703_130029-1-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/\",\"url\":\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/\",\"name\":\"Yoga pr\u00e9natal et postnatal \u00e0 Brest \u2013 Accompagnement bienveillant\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yogaavecpauline.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yogaavecpauline.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/20240703_130029-1-2-scaled.jpg\",\"datePublished\":\"2025-07-28T11:02:48+00:00\",\"dateModified\":\"2026-02-26T11:23:53+00:00\",\"description\":\"Yoga pr\u00e9natal et postnatal \u00e0 Brest : un accompagnement respectueux, doux et adapt\u00e9 pour vivre la maternit\u00e9 avec confiance et s\u00e9r\u00e9nit\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/yogaavecpauline.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/20240703_130029-1-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/yogaavecpauline.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/20240703_130029-1-2-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/yogaavecpauline.fr\\\/index.php\\\/yoga-pre-post-natal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/yogaavecpauline.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Pr\u00e9 &#038; 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