{"id":884,"date":"2025-07-28T13:10:07","date_gmt":"2025-07-28T11:10:07","guid":{"rendered":"https:\/\/yogaavecpauline.fr\/?page_id=884"},"modified":"2025-08-20T15:11:30","modified_gmt":"2025-08-20T13:11:30","slug":"les-cours","status":"publish","type":"page","link":"https:\/\/yogaavecpauline.fr\/index.php\/les-cours\/","title":{"rendered":"Les cours"},"content":{"rendered":"\t\t
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Mes cours de yoga \u00e0 Brest<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Trois pratiques, trois chemins pour revenir \u00e0 soi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pratiquez le yoga dans une ambiance bienveillante, en petit groupe ou en individuel.
Trois approches compl\u00e9mentaires pour retrouver \u00e9quilibre, vitalit\u00e9 et douceur.<\/strong><\/p>

Chaque corps est unique, chaque moment de vie aussi.<\/strong>
Que vous cherchiez \u00e0 apaiser votre mental, soutenir votre cycle ou vivre sereinement la maternit\u00e9, je vous propose des pratiques sur mesure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quel yoga est fait pour vous ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hatha Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un yoga traditionnel pour vous recentrer, vous renforcer et vous apaiser.<\/strong><\/em><\/p>

Le Hatha Yoga est une pratique compl\u00e8te qui associe postures, respiration consciente et relaxation profonde. Il permet d\u2019am\u00e9liorer la souplesse, la concentration et l\u2019\u00e9quilibre int\u00e9rieur.
Id\u00e9al pour celles et ceux qui souhaitent un moment pour se reconnecter \u00e0 leur corps, leur souffle et leur calme int\u00e9rieur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga de la Femme \u00ae<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Un espace pour \u00e9quilibrer vos hormones, apaiser le mental et renouer avec votre f\u00e9minit\u00e9.<\/em><\/strong><\/p>

Con\u00e7u pour accompagner les femmes \u00e0 chaque \u00e9tape de leur vie, le Yoga de la\u00a0Femme\u00a0soutient l\u2019\u00e9quilibre hormonal, \u00e9motionnel et \u00e9nerg\u00e9tique.

Accessible d\u00e8s l\u2019adolescence, il s\u2019adresse \u00e0 toutes les femmes en qu\u00eate d\u2019\u00e9coute int\u00e9rieure, de bien-\u00eatre et de douceur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga pr\u00e9&post-natal<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Accompagner le corps, le c\u0153ur et le souffle autour de la maternit\u00e9.<\/em><\/strong><\/p>

Que vous soyez enceinte ou jeune maman, ces s\u00e9ances sont pens\u00e9es pour vous offrir un espace de soutien, d\u2019ancrage et de bienveillance.

On y travaille la respiration, la mobilit\u00e9, le soulagement des tensions et la connexion au b\u00e9b\u00e9 (ou \u00e0 soi, apr\u00e8s l\u2019accouchement).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Comment participer \u00e0 un cours ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mes cours ont lieu \u00e0 Brest (Vertical’art, La Pam, Cabinet de sage-femmes) et Portsall<\/strong>.
En semaine ou le week-end, en groupe ou en individuel, il y a forc\u00e9ment un moment pour vous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVoir le planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mes cours de yoga \u00e0 Brest Trois pratiques, trois chemins pour revenir \u00e0 soi HATHA YOGA YOGA DE LA FEMME \u00ae YOGA PRE&POST-NATAL Pratiquez le yoga dans une ambiance bienveillante, en petit groupe ou en individuel.Trois approches compl\u00e9mentaires pour retrouver \u00e9quilibre, vitalit\u00e9 et douceur. Chaque corps est unique, chaque moment de vie aussi. Que vous […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-884","page","type-page","status-publish","hentry"],"yoast_head":"\nLes cours - Yoga Hatha, femme, pr\u00e9natal et postnatal<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les types de yoga que j\u2019enseigne \u00e0 Brest : Hatha, yoga de la femme, pr\u00e9natal et postnatal. 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